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Autumn Beans & Greens Soup Recipe

A savory and hearty soup made with black-eyed peas and collards is an easy one-pot meal that is 100% vegan and low-fat.
Prep Time10 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 25 minutes
Course: entree, Lunch, Soup, stew
Cuisine: Southern, Vegan
Servings: 6
Calories: 54kcal

Ingredients

Instructions

  • In a large dutch oven, heat water or oil (if using) over medium-high heat, add onions, carrots, and celery. Saute for 7-10 minutes.
  • Add garlic, smoked paprika, thyme, basil, oregano, and garlic and onion powder. Cook until fragrant about 1 - 2 minutes.
  • Add the black-eyed peas, tomatoes, and vegetable broth, bring to a boil and cover. Reduce heat to low and simmer for 20 minutes if using canned black-eyed peas or 1-1/4 hours if using soaked beans or until the beans are tender.
  • About 5 - 10 minutes before soup is done, stir in chopped collard greens. Season with salt and pepper.
  • Serve. Optional - add a squeeze of lemon over top of each serving bowl.
  • Tastes even better when served with vegan cornbread.
  • STORE: Leftovers can be kept in the refrigerator for up to 6 days. For longer storage freeze in portions for 2 - 3 months. Thaw before reheating.

Notes

How to soak black-eyed peas: Place beans in a pot. Cover with water with 1 - 2 inches of water above them. Let soak for 8 hours, drain water. 
For a quicker soak: Heat beans in the pot until they boil, remove from heat and let soak for about 1 hour, drain water. 

Nutrition

Calories: 54kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 1162mg | Potassium: 225mg | Fiber: 2g | Sugar: 6g | Calcium: 62mg